Ways To Get Thin Arms Fast - How To Guide

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Published: 12th January 2011
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The way to get skinny arms fast is not as difficult to master as you may think. For generations Asian women have passed down methods to lose arm fat that don't force you to kill yourself in the gym or go without food to accomplish. Today I want to talk about how you can use our tips and tricks to get your own thin arms without suffering or going hungry!

The Way To Get Skinny Arms Fast - How To Guide

Arms are a frequent problem area for the majority of women that are trying to shed weight, they're able to make us look much heavier than we actually are...and even keep us from wearing tops that don't have sleeves.

Asian women attack arm fat through many approaches, the one I'm going to summarize for you today was explained to me by my own Chinese Mother as a girl and it has always worked quickly whenever I need a fast fix.

Rub Rub Rub, Break Down Excess Fat Permanently

This is a "hands on" task, literally, and I want you to pay close attention because this method can work almost anywhere on your body.

Using your opposite hand, reach across your chest and take hold of the loose area of your upper arm. For most women it's our tricep area, which is the underneath area.

I really want you to deeply massage the complete arm, from your armpit to your elbow, with enough force that it almost hurts to do. Don't do it if you have any healing cuts, bruises, or rashes, this should only be tried if you are at 100% health in that location.

Work that tricep area for a good five minutes, use a timer if you need to. You don't need to be standing to do it, I actually recommend to my clients they do it while seated and watching television, because I find when their mind is off of it they'll unintentionally go far past the five minute mark before changing arms (and that is good).

Deal with the whole area as if you're making Italian pasta or pizza dough, I want you to truly get after it!

Once you have carried this out for at least five minutes go ahead and switch arms and duplicate the process entirely.

The Reason it Performs So Well

The connective tissue that keeps fat stores chained together is tough to break. If you have ever seen a liposuction surgery being done you are aware of exactly what i'm saying, fat sticks to other fat like glue, to the point where it has to be very nearly ripped from itself.

By doing deep tissue massages to your most difficult parts you break down a good deal of the connections, and allow fat to be absorbed back into the bloodstream to be used as energy or expelled rather than being saved.

Again, this is effective all over your body, so if your thighs are giving you trouble, or your belly, practice the same method and double the speed at which you lose weight in those areas.

This one looks strange but it's fun, click the website link to learn about get a flat tummy in a month. Here's a good write-up on no more workouts to reduce tummy fat.

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