Fastest Way To Lose Weight In 7 Days

The fastest way to lose weight in a week involves a number of big changes that you must do in order to accomplish your goal. With just one week to get rid of as many pounds as possible you'll have to use a few secrets that Asian women have employed to get skinny quickly for generations. Let's take a look at some of the more basic things you can alter to have a dramatic effect on your bodyweight this week!

Fastest Approach To Lose Fat In One Week

When clients start my Skinny Asian Diet program the preliminary assessment we undergo is about the makeup of their daily food eating routine. Essentially I want to hear a profile of exactly where their calories are coming from in terms of the varieties of food they're eating along with the time of those meals.

Typically the client is eating four main meals, each over 700 calories, for a total of approximately 2,800 to 3,000 calories daily. Worse, the largest percentage of those calories typically comes from white carbohydrates like bread, pasta, rice, sugars, sweets, etc.

The first thing we need to do when shooting for the quickest way to slim down in a week is to modify our diet, both the kind of foods we eat and the amount of calories we're ingesting at each meal.

In order to achieve the maximum fat-burning result for the next week I want you to do the following:

1. Reduce the carbohydrates - Any sugar, dessert, bread, rice, pasta, or other carbohydrates are unacceptable this week. I need you to stick to proteins as the base of your meals, and the big types are chicken (skinless), lean meat, fish, tofu, and numerous others.

This is crucial, I can't stress it enough. For example the "perfect" dinner for you this week would be a skinless chicken breast or salmon filet, with steamed broccoli or green beans, all seasoned with lemon juice and very little else.

No butter, no salt, no other nonsense. Don't forget, you're shooting for the quickest way to shed extra pounds in a week, which means sacrifice. No dessert!

2. A maximum of 1,500 calories per day - It's tough to count calories, so here's a simple cheat for you...just eat portions as big as your balled-up fist.

Your fist is fairly small, equal to roughly 4-6 ounces of food. And since you are following #1 above, I know you're eating the bulk of your calories from protein right? So if I tell you to eat 1.5 to 2. "fists" of chicken and .5 (half a fist) worth of brown rice or vegetables it's easy for you to figure out right?

Every single fist of protein is going to end up being around 100-150 calories, and the same for the vegetables. Which means I can calculate your calorie consumption by telling you to do the above fist-size food servings, and in this case 4 meals x 300 to 400 calories per meal equals 1,200 to 1,600 total calories for the day...perfect!

Follow these two food guidelines as a good base line for the best way to shed weight in a week and you will drop pounds fast. Top it off with an exercise regimen that you will carry out for five of the seven days for a minimum of 30 minutes per day and you should swiftly drop between 7-12 pounds effortlessly!

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